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LONDON — Aback Chidera Eggerue was 14, she went for a bra applicable and accomplished that her s looked annihilation like those of the archetypal on the packaging. She began to accept there was article amiss with her body. As a jailbait she alike started extenuative up to accept artificial surgery.

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She was extenuative up for bristles years aback she had a revelation: She ditched her bra. She absitively that it would be easier (and cheaper) to embrace her body.

Last September she acquaint a annual of herself, application #saggyboobsmatter, cutting a deep-plunge chicken dress.

She wrote, in the accompanying text, that “men are cool abhorrent in my Instagram” aback it came to commenting on her body. “But,” she continued, “I didn’t actualize myself so it’s not my abode to explain my anatomy to anyone. My boobs are absolutely appealing amazing.”

The bluntness of the column resonated with hundreds women who chimed in with their own stories. It aggressive women to allotment agnate pictures aimed at arduous adapted images of women in appearance magazines and the media.

Now, at 23, her bulletin is defined: self-love. Best recently, her aboriginal book, “What a Time to Be Alone,” appear in July, is an antitoxin to acceptable self-help books, which she says generally allege abandoned to “privileged bodies from the aboriginal world.” For one thing, chastening is brindled with Nigerian proverbs and it doesn’t accept folio numbers, acceptance readers to alpha at any point that is accordant to them.

“The aim of this book is to artlessly authority a mirror up in advanced of you and accord you the befalling to beam yourself,” Ms. Eggerue said. “It won’t ‘fix’ you. It will animate you to booty your ability aback and booty allegation of your life.”

For some, that ability appear in the anatomy of administration adventures with #blockhimparty, a hashtag that she started, aiming to empower women by blocking their exes. (She explains this below.)

She additionally has a appearance blog, The Slumflower, that offers sharp, amusing takes on self-esteem dating, friendships and appearance trends. In one column she writes a letter to her “future self” cataloging all the goals she has achieved, like abrogation abaft baneful ancestry and authoritative accord with her past.

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This interview, abridged and edited for clarity, was conducted during breakfast at an East London auberge in July.

What is your capital message?

If you appetite to accept advantageous relationships with added people, you charge to advance a advantageous one with yourself first, and that can’t appear after you spending time on your own. You absolutely charge to be alone.

Give us your self-care tips for breakups.

Understand that in every distinct bearings both bodies comedy a part, behindhand of whether the affairs assignment in your favor or not. You charge to authority yourself accountable, but accountability is altered to blame. Accusation is: “This was my fault; I can’t accept I let this appear to me.”

But accountability is compassionate that assertive behavior arrangement that I charge to assignment on to stop me award myself in situations like this.

The additional step: Please do not try to affect him on amusing media. Don’t block him and again try added adamantine to attending beautiful because you apperceive he will appear attractive at your annual from addition account. You are weaponizing yourself.

What is best important is that you are occupied. You’ve got things activity for you. Maybe you’ve got a new job; maybe you are affair new friends, active a active and abounding life. Booty on a new skill. If you alpha to go to a ball chic or alpha autograph a blog or do article that adds amount to you, it makes you feel like, “Wow, I am a absolutely admirable person, and maybe I didn’t alike charge that relationship.” It’s about growing into a new, college adaptation of yourself.

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Tell me added about the “block him party” hashtag you started?

Literally a affair I threw. I got the name from the accepted byword “block party.” I accomplished I was advancing beyond a lot of women who had aloof appear out of some absolutely bad relationships with men, and they didn’t absolutely apperceive area to go. I capital to actualize an ambiance area bodies who accept aloof appear out of a bad accord could accommodated one addition and vent, accuse about him — additionally get their nails done and party.

So why did you alpha a appearance blog?

It was basically built-in out of me afraid amusing norms. Appearance blogging was in its aboriginal stages, and it was aloof rich, white women that I could find. The aforementioned appearance — the continued biscuit coat, the biker jackets, the fedora hats and the Chanel boy bag — was all I was seeing.

I didn’t feel that there was anyone who was bankrupt like me aback then. I aloof capital to acquisition addition who was cutting what I could absolutely buy. I absolutely capital to affix with bodies and use my blog as a way to alpha up absolutely important conversations that I acquainted I couldn’t alpha up elsewhere.

Who are you autograph for?

I am autograph to anybody who feels that they accept accustomed up on themselves, and that can be anyone at any age. My admirers spans from age 18 to 65. It consistently feels added acknowledging aback earlier women acquaint me they adulation what I do because it’s absolutely adamantine as a adolescent being to be taken actively by the earlier generation, who alarm us “lazy millennials” and all that. Although I’m speaking to everyone, I feel like the bodies anon in advanced of me are atramentous British women.

What has been the better claiming for you?

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Learning to stop activity the charge to explain myself to bodies who are already committed to confounding me. I accept to admonish myself that I’m not actuality to be liked. That’s not the acumen for my existence.

You grew up in Peckham, in southeast London, a commonly British Nigerian community. How did that appearance your perspective?

I acquainted like I was active in an ambiance area anybody looked like me. It acquainted like home, like this was area I was declared to be. I could airing bottomward the artery and there will be a beard boutique area I can get my beard aliment that assignment for my accustomed hair. I can get my food, I can get aggregate in that aforementioned environment.

It aloof acquainted like home to me, and it still feels like that now. I’m from Nigeria, so accepting a ample Nigerian association meant that I never had to feel like I didn’t accord here. Of course, there were beyond character issues — like, am I added British than I am Nigerian, or am I added Nigerian again I am British? Being able to aloof alive in Peckham silenced that a bit for me.

Which is your admired Nigerian proverb?

“When the rat follows the cadger out into the rain, it’s abandoned the rat that gets soaked.”

Try not to be a wet rat, basically.

Ceylan Yeginsu is a London-based reporter. She aing The Times in 2013, and was ahead a contributor in Turkey accoutrement politics, the casual crisis, the Kurdish conflict, and the acceleration of Islamic State abandonment in Syria and the region. @CeylanWrites • Facebook

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